Weekend Survival Guide: This brief guide explains the do’s and don’ts for a night out on the town so you can have fun without sacrificing your hard work Advanced Calendar: This calendar features more structure to let you know which courses to do on which days in order to keep progressing through the levels Beginner Calendar: Track your progress with this calendar, which lets you go from “Backup Dancer” to “Front and Center” to “Ready for My Music Video” as you move through the levels This book includes recipes that let you incorporate your favorite foods while losing weight at the same time.
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Eat Up! Meal Plan: Learn how to get a “dancer’s body” by eating the right meals. Get Started Guide: 30 day step-by-step guide to controlling your fitness and diet as you progress through CIZE 3 DVDs: containing 6 dance-based workout routines Here’s what you get with each purchase of CIZE: What’s Included with CIZE?ĬIZE includes a few bonus gifts along with the DVDs.
If you get bored running on the treadmill for an hour, but still want to get in shape, then CIZE can help you do that. It’s a full body workout that lasts for about 40 minutes with few breaks in between. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning-all at once.” The more you get into it, the more you'll get out of it. But great dancing the way we've designed it is hard work. If you’re worried about not getting enough of a workout through dance moves, then Shaun T has this to say: In any case, you move through the dance levels to improve your fitness. The DVDs say things like “Originally recorded by Ariana Grande”. The songs aren’t the original songs – they’re covers. The dance routines are set to songs by major artists, including Bruno Mars, Destiny’s Child, Ariana Grande, Missy Elliot, and Sia. The courses increase in difficulty as you progress. How Does CIZE by Beachbody Work?ĬIZE consists of six dance courses spread across three DVDs. Shaun has performed in Broadway musicals, films, and TV shows and has toured with Mariah Carey and other pop artists.Īfter creating successful training programs like Insanity and Focus T25, Shaun decided to make a fun, dance-based workout. He also has an extensive dance background. Shaun T is a personal trainer who has worked with a wide range of celebrities. There are a total of six workouts (called “dance courses”) included across the three DVDs. The training program promises to be accessible to anyone: even if you think you can’t dance, you can get in shape with CIZE.
No, this is not a cheap fitness training program.
You buy the DVDs for around $75, including shipping and handling. The fitness program comes in the form of three DVDs. The sales copy for the workout claims that “The end of exerCIZE is here”, so that’s where the name CIZE comes from. What is CIZE by Beachbody?ĬIZE by Beachbody is a dance routine-based workout created by celebrity personal trainer Shaun T.
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Phone Numbers For Free Trial Offer CancellationsĬIZE by Beachbody is a new fitness training program that involves using high-intensity dance moves to become slimmer, fitter, and healthier.
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